Jeremy, if you haven't tried it before, take a look at Ryan Barrett's Instagram Atom Feeds tool https://instagram-atom.appspot.com/ which will give you the ability to put your Instagram account into a feed reader and allow you to have both an ad-free and chronological stream of your Instagram feed. The UI you get may be somewhat dependent on the reader (and its settings) you use to consume it, but it's better than the slightly prettier and draconian alternative.

As for extracting your own photo data, I've heard this week that although Instagram is cutting off more and more API access, while confronting the Facebook problem lately and the looming GDPR, they've apparently enabled the ability to download all of your photos. I haven't tried it yet to see what the data looks like or the quality of the images is, but it's a tiny step forward for data freedom that they didn't have before.